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health

A new lifestyle for Healthy intestines

Intestinal health takes over and becomes the culmination of lifestyle and food culture. What for? Well, with the resurgence of IRS and stomach problems in humans, that’s largely the reason. Individuals began to notice that some products had negative effects on their stomachs, either because of bloating, pain, or an alteration in their digestive cycle. Healthy heart nutrition has been in the foreground for some time, but gut health is taking over. People eat foods rich in healthy probiotics that alter the microbiome of the stomach. Our intestines need healthy bacteria and a strong wall that fights against acidity bt protects our digestion process.

1.Yogurt

Yogurt is one of the best sources of probiotics, a bacterium that respects the intestine. Yogurt drinks are just as good, but it’s best to leave the light of the versions or sugar-free and opt for the others because they are richer in probiotics. High-sugar yogurts should not be chosen. This is why it is often advisable to eat yogurt with medications, including antibiotics. These probiotics strengthen the protection of the stomach wall.

2.Kefir

Kefir is a drinking yogurt made from fermented milk. It can be used in smoothies, soups, but also in dressing. Try adding lemon juice, salt, and pepper to make a tasty dressing on any salad. It is loaded with probiotics and makes the happiness of health fanatics. Kefir is native to Central Asia and Europe, especially Russia, which must explain why they handle their vodka so well.

3.Sauerkraut

Finely chopped and fermented cabbage is a combination of coarse forage, fiber, and probiotics. It is best to opt for a version that is not brined in vinegar because the benefits are simply not the same. Who would have thought that the simple hot dog filling was a source of cheap probiotics and that it would help us in the long run?

4.Peas

Eating a variety of fruits and vegetables is the best way to promote and improve the health of your gut, as they introduce different bacteria and nutrients into your gut. Peas are rich in fibers that balance the digestive system, they can be added to almost anything and contain different types of important fibers.

5.Ginger

Ginger is a stimulant of the digestive system and helps everything to move efficiently. It also helps relieve nausea and bloating. Ginger can stimulate the acidity of the stomach but not in such a way as to cause indigestion, it has the effect of calming this type of symptoms and unwanted sensations.

6.Garlic

Garlic is an antibacterial and antifungal, which helps fight unwanted intestinal bacteria and reduces yeast levels in the gut. Garlic improves the functioning of the intestine because it leaves bacteria in place and balances bad bacteria.