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health

Superfood you never knew: Spirulina

These days, you can find just about anything you want on the Internet. As health has been a popular trend for a very long time, many new tips and tricks often appear online. From ways to lose weight quickly to the healthiest foods to keep your body functioning, the internet has it all. It is therefore not surprising that a new health discovery appears from time to time on the Internet. Sometimes these are not trends at all, but new discoveries of foods with great health benefits that were not so well known before. In this case, spirulina is one of these foods. It has many amazing benefits, making it a food that everyone should incorporate into their diet in one way or another.

So what is it?

Spirulina is a blue-green alga that can be turned into tablets or powder. It grows in freshwater lakes, salt lakes, oceans, ponds, and rivers in subtropical climates. Full of nutrients and proteins, this algae can be digested easily and has immense benefits for the body.

Why is it good for you?

This superfood is an excellent supplement for almost everyone, with its many proven benefits, such as:
Accelerate weight loss.
Help prevent or manage diabetes.
Reduce blood pressure.
Help prevent cancer.
Reduce cholesterol.
Reduce the risk of stroke.
Strengthen the immune system.
Increase the energy level.
Anti-inflammatory properties.
Mitigation of sinus problems.
In addition to all these benefits, spirulina is full of nutrients, including
Protein, vitamin A, vitamin B6, iron, vitamin C, potassium, vitamin E, calcium, omega-3, etc.

How to use it?

You can incorporate spirulina powder into all kinds of foods, such as smoothies, acai bowls, juices, dressings, sauces, and dips. If you don’t like the flavor of the powder or prefer a shorter ride, you can opt for the tablet shape and just take it every day.