Barley may not be popular in some countries, but people in the U.S. consume a lot of it. It is an excellent addition to various dishes because of its soft texture and nutty flavor. In addition to having a great taste, it is also loaded with the health benefits of barley. It can benefit the digestive system and the heart, but barley is also a popular ingredient in your favorite alcoholic beverages like beer and whiskey.
If you are not an alcoholic drinker, then you can also enjoy barley tea and barley water. It belongs to the grass family.
1.Helping the digestive system
The best thing you can get from barley is that it is high in fiber which is good for the good bacteria found inside the large intestine. The friendly bacteria are responsible for fermenting the fiber to form butyric acid, which is supplied to our intestinal cells. Eating barley is good for ensuring a healthy colon through cleansing. It can cleanse the colon by increasing its mobility to release feces, making our stomach clean. It reduces the risk of developing colon cancer as well as hemorrhoids.
2.Helps to lose weight
There are many theories about why barley nutrition can help you lose weight. One is its amino acid content and high fiber content. It helps regulate blood sugar levels in the body, and it has low calories while making you feel full. As a result, you don’t have to eat often, thus reducing your daily caloric intake. Its beta-glucan content forms a gel-like structure in the intestine that promotes proper absorption of nutrients.
An analysis of 44 different studies shows that soluble fiber, such as beta-glucan, is the best type of fiber in reducing appetite and food intake.
3.Helps to alleviate the symptoms of arthritis
The most important reason barley is good for you if you have arthritis is that it contains copper. This mineral can help reduce the signs and symptoms of rheumatoid arthritis. Copper can alter free radicals, thereby promoting cell regeneration. In addition, copper is linked to the production of collagen and elastin, which is imperative for making joints and bones very flexible.
4.Protection against colon cancer
One of the healthy benefits of barley is to reduce the risk of acquiring a specific type of cancer such as colon cancer. Its fiber content promotes the growth of good bacteria in the large intestine which encourages normal, healthy digestive health.
5.Avoid the formation of gallstones
According to an article published in the American Journal of Gastroenterology, barley is useful for women in avoiding the formation of gallstones by 17 percent compared to those who do not consume a high-fiber diet. Barley is high in insoluble fiber, which is responsible for decreasing bile acid production and increasing insulin and lowering triglyceride levels in the body.
6.Aids in the construction and repair of cellular tissues.
Other benefits of barley, barley contains phosphorus which helps cell regeneration and promotes bone health. This mineral is an essential element in the development of the genetic code that supports healthy growth cells.
7.Helps prevent osteoporosis
Barley nutrition is loaded with minerals such as phosphorus, copper, and calcium. These nutrients are very useful in preventing osteoporosis and other bone problems. Drinking barley juice has 11 times more calcium than milk. The mineral manganese found in barley works with the vitamin B complex to promote bone health and prevent iron deficiency anemia.
8.Beta Glucan for Lower Cholesterol
Barley is useful for lowering cholesterol levels in the body. The beta-glucan component within the sentence is very effective in reducing LDL or bad cholesterol. The liver has used the cholesterol in the bloodstream to create bile acids and remove it through feces. Eating barely good for you if you experience high cholesterol levels as it fights it by producing HDL or good cholesterol.
9.Helps in the management of diabetes
One of the health benefits of barley that you can get is its magnesium and the right amount of fiber to prevent diabetes. It can reduce the risk of getting type 2 diabetes through normal insulin secretion and lower the level of sugar in the bloodstream. Magnesium is an essential mineral in the production of insulin and how the body uses sugar. In addition, barley is a good source of fiber responsible for binding water and molecules as it circulates inside your digestive tract.
10.Improve skin elasticity
Another mineral that is useful for you is selenium which you can find in barely. Selenium helps improve the elasticity of the skin, freeing it from free radicals that can damage skin cells.